Counseling for Emotional Wellness and Life Transitions
Expert telehealth therapy for high-functioning women with chronic illness and burn-out.
About Anchored and Resilient Therapy
Our Mission
At Anchored and Resilient Therapy, our mission is to empower clients to overcome life's challenges. We focus on providing effective counseling for kids, teens, and adults that builds emotional resilience, enhances insight, and develops personal growth.
Meet the Therapist
Located in the Tampa Bay area, Dr. Erica Ortiz-Pellicer is a bilingual (Spanish/English) licensed mental health counselor who earned her doctorate degree in 2022 from Liberty University. She has dedicated her career to providing counseling for kids, teens, and adults, helping them navigate life transitions and emotional challenges. Her approach is direct, practical, collaborative, strengths-based, and grounded in evidence-based practices. Distinctly focused on assisting clients in building emotional resilience and insight, her methods stand out from those of most counselors. She believes that therapy should feel empowering and supportive, which is especially important for those dealing with issues like depression, anxiety, or chronic illnesses. As a result, most clients begin to feel better within a few sessions.
Your Partner In Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapist specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselor is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Chronic Illness Support & Counseling
Support and counseling for people living with chronic illnesses can be a lifeline, offering space to process the emotional, physical, and practical challenges that come with long‑term health conditions. Good support doesn’t just focus on symptoms — it helps individuals navigate identity shifts, manage stressors, build resilience, and stay connected to meaningful parts of their lives. Counseling empowers your to communicate more effectively with loved ones and healthcare providers, develop coping strategies, and feel less alone in what can often be an isolating experience.
Relationship & Family Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselor is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Contact Us
Reaching out is the hardest step. You got this!
Schedule a free 15-minute consultation call to determine if our counselor is a good fit for you. Whether you're seeking support for depression, anxiety, or are navigating challenges like chronic illness, we're here to help. Call or reach us via email to connect with us today.
Anchored and Resilient Therapy
